Exams, papers, assignments and work. That is the hectic life of a student. When it comes to student life, food and nutrition is a really important part. For most of the students, it is important to get a fast meal and most of the time, these are rather unhealthy. But don’t worry! We show you the right foods and dishes, that are fueling you with energy, are good for your body and help you to concentrate.
Foods and Dishes That Will Help You Boost Your Mind and Energy
Blueberries
Blueberries are known to be one of the healthiest foods on the planet. They are full of antioxidants and help against inflammations. Besides the fact, that blueberries are great for your skin, nails and hair, they are also an amazing food for your brain. Research showed, that Blueberries help to improve memory and boost the brain function. If you are more of a sweet tooth, you should try some yummy blueberries muffins. All you need for the delicious muffins are 1.1/2 cups of all-purpose flour, 3/4 cup of white sugar, 1/2 teaspoon of salt, 1 egg, 1/3 cup of milk, 1 cup of milk, 1/4 cup of butter and 1 cup of fresh blueberries. Start by preheating the oven to 200 Celsius. Mix all the ingredients together and pour the dough in a buttered muffin tray. Put it in the oven for around 30 minutes and voilà, your delicious and brain boosting muffin is ready!
Broccoli
Broccoli is one of the healthiest foods on our planet. It is rich in vitamin K and high in antioxidants. Broccoli is not very healthy for your body, bones and immune systems, it is also a great food to prevent Alzheimer and improve your memory. You can either eat broccoli as a side or as the main dish, with broccoli soup for example. A great and easy dish is the cream broccoli soup. All you need for it are 5 tablespoons of butter, 1 chopped onion, 1 chopped stalk of celery, 3 cups of chicken broth, 8 cups of broccoli, 3 tablespoons all-purpose flour, 2 cups of milk. Melt the butter in a pan and put the onions, celery and broccoli to it. Let it grill for a few minutes and then add the chicken broth. Let it cook for a few more minutes and then put the soup in a blender and mix well. In another pan, put the butter and mix it with the flour. Mix it with the soup and cook it for a few minutes longer. And that was it already! Your delicious and healthy broccoli soup is ready.
Dark Chocolate
Whoever says chocolate is not healthy is wrong! In fact, dark chocolate is very healthy. It fuels areas in the brain, that are dealing with memory and learning. Furthermore, dark chocolate also increases Dopamine. Dark chocolate also tends to help with anxiety ad calms their mind. If you are ready for a study session and want to fuel your body and mind with some dark chocolate, you should definitely try the crackling hot cocoa recipe. All you need for it are dark chocolate (60+%), milk, 1 cinnamon stick and
