Are you in exam season? Do you need to get going and get a power boost? Then this article is the right one for you! In this article we will show you superfoods for your brain and delicious recipes you can make out of them.
Blueberries are not one of the most delicious things on earth, but also super healthy for your body. The berries are full of antioxidants, which is not only great for your immune system, but also for your brain. Many studies regarding the consumption of blueberries show, that they are very effective in fighting against memory loss and giving the brain a true energy boost. An easy and delicious treat including blueberries is a yummy blueberry shake. All you need are 1 cup of blueberries, 1 small cup of plain yogurt, 1/8 cup nutmeg and 2 teaspoons of brown sugar. Now put everything in the blender and mix well. If you want you can also add a bit of vanilla syrup in. This shake is not only tasting delicious, but will also give your brain energy to study!
Another vegetable that is amazing for your brain is broccoli. Broccoli is full of vitamin K, which is known to help and strengthen the cognitive memory.Broccoli is also known to strengthen the immune system and helping to prevent diseases such as Parkinson or cancer. You can grill the broccoli, steam it or cook it simple. A delicious and easy recipe you have to try is a broccoli cheese soup. All you need for this are 3 tablespoons of unsalted butter, 2 onions, 6 smashed garlic cloves, 2 pounds of broccoli, 8 ounces of cheddar, salt and pepper. Start by heating a pan and melting the butter in it. Now put the garlic and the onions, as well as some pepper and salt. Add the broccoli into the pan and let it grill for a bit. Once the broccoli is grilled put it everything in a blender add the water and the cheese and blend it. Now you just have to warm it up again and voilà your delicious meal is ready to be eaten.
Green Tea is a great caffeine alternative and will keep your concentration levels high when studying. Green tea is not only giving you power to concentrate, but also contains L-theanine, which lowers anxiety and stress levels in the body. Green tea is not only great to boost your brain levels, but also prevents diseases such as cancer and keeps your heart healthy. Studies even show that people who drink green tea instead of coffee, have more balanced stress levels and can concentrate better for a longer period of time.
Avocado is one of the most popular foods. It can be eaten in many ways and is always delicious. Avocados contain a lot of healthy fats, which are not only great for skin, hair and nails, but also for the heart and to improve cognitive abilities. They also keep your blood pressure low and your heart healthy. If you are a fan of Avocados, you should definitely try recipes such as avocado breakfast eggs or avocado toast.