Asparagus
Asparagus can be prepared in many different ways but we prefer to put it on the grill as it tastes best when prepared that way. This superfood is loaded with minerals, fiber, folate, vitamins, and nutrients. This should definitely be a staple in your diet as eating it regularly will help boost the insulin level, and lower blood pressure, reducing the risk of having heart disease or diabetes.
Asparagus
Quinoa
If you are looking for a healthy way to perk up that meal you’re preparing, then choose quinoa. This is a superfood that has twice as much fiber as other grains. It also contains plenty of minerals, amino acids, and antioxidants that help in lowering blood pressure, losing weight, enhancing cholesterol and blood sugar levels, warding off diabetes, and maintaining a healthy heart.
Quinoa
