Pistachio
These little nutty gems are full of plant sterols, antioxidants, and good fats, which help you maintain good health. Although pistachio is a great source of potassium and protein, it contains no cholesterol at all, making it perfect for a healthy diet.
Pistachios
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Pumpkins
Pumpkins are not only perfect for lattes, but they are also good in any other dishes that you cook up. This super vegetable is loaded with fiber, potassium, beta-carotene, vitamin C, and phytoestrogens. Pumpkins also offer other health benefits. They can help manage cholesterol and blood pressure levels of your body, improve your vision, boost immunity, improve cardiovascular health, and promote weight loss.
Pumpkin
