Hemp Seeds
In case you don’t know, hemp seeds are good sources of protein as they are loaded with all the nine essential amino acids. One of which (Arginine) is great at keeping the heart healthy. These superfoods also have a lot of unsaturated fats with no unhealthy saturated fats at all. They are even packed with fiber, magnesium, potassium, vitamins, minerals, vitamins B6 and E.
Hemp Seeds
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Mushrooms
Mushrooms are amazing meat substitute that vegetarians and vegans will like. They are not just fat-free, but they are also rich in vitamins, fibers, and minerals. They also have plenty of antioxidants, potassium, and copper. All of which help in keeping the heart healthy. So, make sure to stock up your pantry right.
Mushroom
