Pomegranates
If you’re looking for a new and refreshing way to make your smoothie, shake, or salad healthy, why not add some pomegranates? This superfruit is full of antioxidants that help in preventing plaque buildup in your arterial walls, thus, reducing the risk of cardiovascular diseases. Research shows that pomegranates also helps in reducing the probability of having strokes, prostate cancer, diabetes, and Alzheimer’s. In addition, it also keeps your liver, teeth, joints, and skin healthy.
Pomegranates
Blueberries
Did you know that blueberries have plenty of nutrients and antioxidants? In fact, research shows that only three servings of this superfood and other types of berries in a week can help lower your blood pressure, decrease cholesterol, and avoid plaque buildup in your arteries. Moreover, this delicious superfruit also helps prevent cardiovascular disease and cancer.
Blueberries
