Drink Plenty Of Water
Dehydration results in an unhealthy heart. To improve heart health significantly, drink five glasses of water a day. Your heart will weaken over time if your water intake is less than two glasses each day and this can lead to heart diseases. Your heart has to work harder if your blood is thick since the organ has to pump blood through your body. Drinking more water will make your blood less viscous, and thus reducing strain on the muscles of your heart.
Drink Plenty Of Water
Stand Up Frequently
In 2015, 41 studies revealed that sitting all day greatly increases your risk for cardiovascular disease, cancer, and diabetes. In a study done in 2019, research suggested that standing for one hour a day reduces your heart disease risk by 26 percent. You can try getting a standing desk, taking brief walks during the day (to drink water, to the bathroom, etc.), or parking your car farther away to walk more.
Stand Up Frequently
