Know What Your BMI Should Be
A 2018 study in JAMA Cardiology revealed that a high Body Mass Index or BMI can increase your chances of developing heart disease. You should ask your doctor what BMI you should have, and try to have a healthy lifestyle that will help you be in that range.
Know What Your BMI Should Be
ADVERTISEMENT
Brush Your Teeth Every Day
Gum disease and heart disease have similar health risks. Harvard Health says bacteria in your gums can travel to blood vessels, inflaming your arteries and creating blood clots which increase your risk for a stroke. In 2012, the American Heart Association said that gum disease do not always harm your heart, but you will still want to brush your teeth twice per day and floss once.
Brush Your Teeth Every Day
