Tomatoes
Tomatoes are another high-potassium fruit. They can be eaten raw or served stewed and are often used to make sauces. There is over 900 mg of potassium in a cup of tomato sauce. Finding an alternative which has lower amounts of potassium depends mostly on taste preference. However, you can switch tomato sauce with roasted red pepper sauce since the latter can be as delicious with less potassium.
Tomatoes
Pre-Made Meals
Processed foods often have very high levels of sodium. Instant, packaged, and pre-made meals are often the most processed, so they have the highest sodium content. Things like microwaveable meals, frozen pizza, and instant noodles are probably the worst of them. Limiting your sodium intake to 2,000 mg per day can be a real challenge if you regularly eat processed foods.
Pre Made Meals
