Helps Relieve Stress
Bananas will boost you and could help destress you. It will enable you to naturally relieve your low mood. It can also help you with stress management at work, at school, or at home. It can do so because it contains the amino acid tryptophan that is used by the body to manufacture the hormone serotonin. For a healthy mood, serotonin is an essential hormone as it combats depression, anxiety, stress, and poor mood. Every banana also provides 27 mg of magnesium to your body, which allows you to have a good quality of sleep at night.
Helps Relieve Stress
Helps With Digestion
Bananas will make the bowels stronger and more functional. When you have gastritis or heartburn from acid reflux, bananas are a healthy thing to eat. Your body can quickly digest them without any problems with the gastrointestinal tract or pain. There is a starch content in the bananas which is not digested in the intestine. It enters the large intestine where it encourages the growth of beneficial bacteria and makes the stool bulky and prevents constipation. If you want to lose extra weight, you can get a little help by combining your normal diet with bananas.
Helps With Digestion
