Not Everyone Is A Fan
There are those out there, however, who do not agree that banana tea is the solution for insomniacs struggling. And when an article on the topic was published in November 2019 by the website Superfoodly, some very eye-opening information was included. The piece looked at the apparent link between sleep and magnesium, to begin with.
Not Everyone Is A Fan
Not Enough To Make An Impact
According to Superfoodly, a single helping of banana tea wouldn’t actually carry enough magnesium to make a notable effect, as a banana on its own only contains a relatively small measurement of the nutrient – particularly when compared to a person’s recommended daily allowance. In fact, the website reports that the amount of magnesium contained in a banana will amount to about one-tenth of what we were expected to eat.
Not Enough To Make An Impact
