Final Verdict About Fish
Protein and omega-3 fatty acids are abundant in fish, which may help you feel fuller for longer. Fish, like chicken and beef, may provide more satisfaction than other protein sources. One disadvantage is that you may have to remove all of the fishbones by yourself.
Final Verdict About Fish
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Lean Meats
Protein-rich lean meats supply a large number of calories. In fact, as compared to low-protein diets, higher-protein diets result in less calories consumed overall. According to one study, people ate 12% less at supper after eating high-protein meat at lunch than those who had a high-carb meal.
Lean Meats
