What Studies Say About Boiled Potatoes
After potatoes have been cooked, they should be cooled to enhance the amount of resistant starch they contain. In fact, studies show that cooling and reheating potatoes multiple times boosts their hunger-suppressing effect. In a study that examined the potential of 38 different foods to satisfy hunger, boiling potatoes came out on top. Boiling potatoes were the most filling item tested. However, fried potato chips were found to be three times less filling.
What Studies Say About Boiled Potatoes
Final Verdict About Boiled Potatoes
Boiling potatoes, which are strong in nutrients, rank highest on the satiety index. Fried potato chips are not suggested for weight loss because they are three times less filling than baked potato chips. So, if you’re on a diet and want to eat potatoes, make sure they’re cooked.
Final Verdict About Boiled Potatoes
