Artificial Sweeteners Also Aren’t So Good
Splenda may help with the calorie count, but these artificial sweeteners actually do more harm than good. In 2009, a study found that choosing to drink diet soda over the regular kind actually causes a 30 percent increase in your risk for kidney disease. Research shows that consuming two or fewer artificially-sweetened treats a day won’t really harm your kidneys, but research that is more detailed still has to be done about this. Try reaching for honey or Stevia next time.
Artificial Sweeteners Also Aren’t So Good
Moderate Drinking
Your kidneys have to work overtime to filter the harmful things out you’re ingesting if you drink alcohol, so overdrinking can be really harmful. Overdrinking is having over four alcoholic drinks daily. At the same time, research has shown that drinking one glass of alcohol every day (seven drinks a week) could actually lower your risk for kidney disease by thirty percent. Therefore, drink in moderation.
Moderate Drinking
