Stick To Only The Good Kinds Of Fat
Our bodies also need fats to remain healthy. The healthy fats are monosaturated and polyunsaturated, whereas the bad fats people should stay away from are trans fats, which can be found in processed foods, such as refrigerated dough and creamers. A British Medical Journal study revealed that unsaturated fats aren’t bad for your heart, though trans fat causes a 21 percent increase in your risk for diseases.
Stick To Only The Good Kinds Of Fat
One Drink Per Day Can Be Healthy
In 2001, the Postgraduate Medical Journal did research and analyzed more than 100 studies. It concluded that heart health is reinforced by drinking in moderation. One drink a day can lower your heart disease risk, but too much drinking drastically increases your risk. One drink is roughly five ounces of wine or 12 ounces of beer.
One Drink Per Day Can Be Healthy
