Sleep For Seven Or More Hours
For over 10 years, researchers studied the habits of a group of people, and in 2014, they published their findings. It was proven that sleeping for at least seven hours per night will greatly increase the chances of having a heart that is healthy and disease-free. Deep sleep releases chemicals which lower blood pressure and heart rate, so not sleeping enough can increase your heart problem risk by 58 percent.
Sleep For Seven Or More Hours
Keep Your Stress In Check
When you are really stressed, your breaths get shorter, your heart rate gets faster, and your muscles get tenser. These things can also have serious implications on the health of your heart. Chronic stress will harm your heart over time. Feeling normal levels of stress or anxiety is different from having chronic stress problems. Doing stress-relieving activities for 10 to 15 minutes a day can help tremendously.
Keep Your Stress In Check
