Another Helpful Nutrient
In this regard, banana tea contains another beneficial nutrient in tryptophan, as Healthline states that this amino acid will stimulate the production in our bodies of “sleep-inducing hormones” such as melatonin and serotonin. Officially, however, no studies have yet conclusively proven whether the drink is a suitable solution for insomniacs.
Another Helpful Nutrient
More People Are Trying It Out
Yet in the past few years, that has not prevented individuals from trying it out for themselves, and one of those individuals continued to share their results in the fall of 2017. Posted by a user under the name SolventlessHybrid, they wrote a candid message that detailed their condition on a Reddit forum named “Insomnia” that elaborated their situation.
More People Are Trying It Out
