They Can Help You Lose Weight
Bananas are high in fiber, which can help you feel full and minimize the intake of other forms of calories. The fibers will suppress your appetite in any banana and make you eat less. It also stops the blood from having high levels of sugar because it is slowly consumed. This makes your body, especially type 2, more responsive to insulin. Bananas will help us to avoid diseases like diabetes and blood pressure. Your pancreas secretes more of it because your body is not sensitized to insulin, which induces fat deposition and makes you medically obese.
They Can Help You Lose Weight
Helps Improve Your Cardio
Latest medical studies have shown that people who eat potassium with a daily intake of 4000 mg or more have dramatically reduced their risk of ischemic heart disease by 49 percent relative to people who only consume 1000 mg daily. Bananas, however, also contain high levels of vitamin B6, vitamin C, and fibers that protect your heart in many ways against disease.
Helps Improve Your Cardio
