A Good Source Of Potassium
The adult human body requires a daily amount of potassium between 3500 and 4700 mg per day. Eating two average banana fruits daily will give you about 900 mg of serum potassium and cellular. This is a good part of your daily RDA. You will also need to have it from other sources to have normal potassium. These other sources include steak, potatoes, Mexican beet, sweet beets, new beet, and Bacardi watermelon. Keeping a normal potassium intake is very important for your daily health. But did you know that these aren’t the only ways that bananas could help you? check out what other people are doing with bananas by continuing reading.
A Good Source Of Potassium
Boiled Bananas
We have our own regular rituals to work through until many of us are able to head off to bed. But a particularly odd practice has been introduced into their evening schedules by some people: oddly, they boil up bananas. And, unbelievably, this simple move might help tackle a common problem with which many people are likely to be struggling right now.
Boiled Bananas
