Figs
This delicious super fruit is also quite good for your heart. Just like raisins and dates, figs are also good in maintaining the good condition of your heart. People often eat this raw or dried, and it provides a good supply of fiber and calcium. It effectively reverses the progress of different heart diseases and promotes heart health in general.
Figs
Flax Seeds
Flax Seeds have plenty of omega-3 fatty acids which are well known for being the ‘good kind of fat.’ Those who don’t like eating fish or nuts don’t need to worry about their regular supply of omega-3 fatty acids as flax seeds can be a very good alternative. Just add one tablespoon of flax seeds to your salads, smoothies, and fruit bowls to get a good amount of antioxidants, nutrients, and estrogen.
Flax Seeds
