Wheatgrass
As you can guess from its name, it is actually a younger grass form of wheat. There are many who like to take it in tablet form, but it may be better to drink it in juice form instead. Why? This is because nutrients are more easily absorbed from leaves if they have gone through the juicing process. As healthy as it is, please remember that it may not be good for people who have allergies to gluten, grass, or wheat. Pregnant women and those who are breastfeeding their babies may have to contact their healthcare providers before including this in their diet. Good thing wheatgrass is worth all the hassle as it contains a lot of antioxidants, iron and vitamins A, C, E, and B vitamins.
Wheatgrass
Sunflower Seeds
There are some who refuse to eat these seeds as they have a lot of oil but this may just be a misunderstanding. The oil found in sunflower seeds actually contains a lot of healthy polyunsaturated fats. It also has plenty of vitamins and minerals like magnesium, copper, and vitamin E.
Sunflower Seeds
