Ultraviolet Radiation
Ultraviolet Radiation
Nothing like some Vitamin D and those extra rays by the beach. However, there are actually different types of rays the natural kind and those emitted by computer screens and phones. Wearing sunscreen is extremely important as well as altering your settings to eliminate blue light exposure and taking frequent breaks. This blue light also affects your sleep patterns and can truly change-up your sleep patterns.
Sugar
Sugar
Sugar is incredibly damaging to the immune system and can reduce the immune systems ability to function by 40%. Sugar affects the body 5 minutes after consumed and these effects can last 5 hours. Sugar eats away at your bodies vitamin C and destroys some of the cell structure. natural sugar is the better option but of course, everything in moderation.
