Dieters are typically instructed to eat till they feel full or satisfied. The problem is that various foods affect hunger and fullness in very different ways. For instance, 200 calories of chicken breast may satisfy you, whereas 500 calories of cake may not. As a result, reducing weight entails more than simply eating till you’re full. It all comes down to eating the appropriate foods in the correct amounts to keep you pleased while ingesting the fewest calories feasible.
A List Of Healthy Foods You Can Eat Without Gaining Any Weight
How Food Can Make You Feel Filled
A variety of factors influence food’s satiety value or how gratifying it is in relation to its calorie content. A satiety index scale is used to determine the calorie/satiety ratio. The satiety index measures a food’s ability to fill you up, curb your hunger, and help you eat fewer calories throughout the day. Some foods are simply better at satiating hunger and preventing overeating than others.
How Food Can Make You Feel Filled
