Qualities Of A Filling Food
Foods that are filling have the following characteristics:
- High volume: Studies show that the amount of food consumed has a big impact on satiety. Foods with a lot of water or air have their volume increased without adding calories.
- High protein: Studies show that protein is more satisfying than carbs and fat. In comparison to low-protein diets, protein-rich diets induce satiety and result in lower overall calorie consumption.
- Fiber provides weight to your diet and makes you feel satisfied. It also allows you to feel fuller for longer periods of time by slowing the transit of food through your digestive tract.
- Low energy density: When a food’s calorie content is low in relation to its weight, it’s said to have a low energy density. Foods with a low energy density may help you feel satiated while ingesting fewer calories.
Without further ado, here are some foods that you can eat without worrying about your weight!
Qualities Of A Filling Food
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Oatmeal
Breakfast is usually served with oatmeal, which is a hot cereal or porridge. It’s quite full and ranks third on the satiety scale. This is due to its high fiber content and ability to absorb water, making it a popular breakfast option.
Oatmeal
