Peanuts
A healthy and easy way to increase your intake of proteins is to eat peanuts. Peanuts contain a lot of healthy fats, so they are not just protein. Both of these things make sure to keep your body balanced all day long. This can slow down hunger quickly too.
Peanuts
Greek Yogurt
Greek yogurt is a protein-filled food that can be combined or blended with a variety of other foods. Greek Yogurt has up to 20 grams of protein per serving. Greek yogurt is made by straining out the whey in regular yogurt. It makes it richer and creamier. Also, it contains healthy fats to help keep you full together with the protein: not to mention it is a perfect source of calcium. With Greek yogurt, you might feel fuller because of the mix of protein and texture. But that’s great if you’re struggling to control portion sizes.
Greek Yogurt
