Grilled Salmon
Salmon has a lot of nutritional benefits and is delicious! Salmon is filled with protein, making it a slow-digesting food, leaving you feeling full. It’s filled with vitamins and minerals to set off your metabolism. There are several ways to cook salmon, but we prefer grilling it to maintain the most nutritional benefits to your wellbeing. While it may be more costly than other protein sources, salmon can substitute meats that contain unhealthy fats that are bad for your heart.
Grilled Salmon
Edamame
If you’re serious about building muscle, this should be in your veggie rotation. This Japanese appetizer is a perfect way to enjoy some protein snacks. Edamame contains about 18 grams of protein per cup. Also, it has a lot of minerals and vitamins. If on a cheat day you’re looking for a fun treat, try dunking these delicious bean pods into soy sauce, or just add them to a Japanese dish.
Edamame
