Avocados
If you haven’t tried eating avocados, then you’ve probably lived under a rock. It tastes amazing and it can go well in a salad, or as a topping on a toast, as well as a tasty dip. Did you know that there are even cafes that only sell avocado products? We are so happy to see that it is becoming more and more popular as this superfood has plenty of antioxidants, monounsaturated fats, and potassium. All these help in reducing cholesterol, minimizing the risk of cardiovascular diseases, and many other health benefits for your heart.
Avocado
Eggplant
Eggplant is a tasty vegetable that is amazing both in the oven or on the grill. Not only is it delicious, but it is also full of flavonoids, antioxidants, vitamins, minerals, and Nasunin. One other reason to make sure that you have eggplant in your diet is the fact that it has numerous health benefits like reducing cholesterol, improving blood circulation, preventing blood clots, and generally improving your heart’s health. This superfood also helps in improving cognitive function, cancer prevention, and healing of cell membrane when damaged.
Eggplant
