Almonds
Your family probably likes almonds as a snack, but did you know that this nut is packed with a lot of nutrients that can help improve one’s cognitive functions as well as lower the risk of having heart disease and diabetes. Just a handful of this superfood goes a long way in reducing the cholesterol level. Aside from these, it also helps prevent the absorption of harmful LDL and reduces the risk of developing heart disease.
Almonds
Pomegranates
If you’re looking for a new and refreshing way to make your smoothie, shake, or salad healthy, why not add some pomegranates? This superfruit is full of antioxidants that help in preventing plaque buildup in your arterial walls, thus, reducing the risk of cardiovascular diseases. Research shows that pomegranates also help in reducing the probability of having strokes, prostate cancer, diabetes, and Alzheimer’s. In addition, it also keeps your liver, teeth, joints, and skin healthy.
Pomegranates
