What Studies Say About Oatmeal
Beta-glucan, a soluble fiber found in oats, improves digestion and glucose absorption. Compared to ready-to-eat morning cereal, oatmeal was more effective at suppressing hunger, enhancing fullness, and lowering calorie intake throughout the day.
What Studies Say About Oatmeal
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Final Verdict About Oatmeal
Oatmeal is highly filling since it is high in fiber and absorbs a lot of water. It can keep you fuller for longer than traditional breakfast cereals so that you may eat less during the day. It’s suitable for both a “heavy” breakfast and a light dinner.
Final Verdict About Oatmeal
