Milk
Before you go to bed or even after you wake up, a nice glass of milk can hit the spot. It fills you up with protein, too. One cup of milk contains about 8 grams of protein. It also is loaded with calcium to strengthen your bones. You probably believe that you should drink low-fat milk or skim. Nevertheless, several research findings suggest that consuming whole milk increases cholesterol levels, though not as much as drinking skim milk. Milk is a healthy alternative if you take part in daily workouts.
Milk
Oatmeal
For high performance, many professional athletes use oat-based diets. Why? Since the oats are filled with protein and one of the healthiest grains on earth. Raw oats are nice to eat, but you should also try tasty oat-based dishes such as oatmeal. Oatmeal is highly versatile and can be served in various ways and paired with delicious goods like fruits! Another tasty option is to add a swirl of almond butter or honey.
Oatmeal
