Bringing Out Positive Effects
Furthermore, your ticker may both benefit from the magnesium and potassium in banana tea. Potassium, as previously described, keeps your blood pressure under control, which can only have a positive effect on your overall well-being. Together, the two substances may also protect against the probability of strokes.
A Study Was Done
The PubMed website published a paper in 2014 which had some promising results on the subject. More than 90,000 women between the ages of 50 and 79 who had no prior stroke experience were involved in this research, with the participants each eating an average of 2,600 milligrams of potassium each day as part of the study.