Carrots
Carrot is another superfood that you need to include on your shopping list. It is a tasty and crunchy snack that you can even put in your other dishes. Carrots don’t just improve your vision due to its high carotenoids content, but its antioxidant properties help in reducing the risk of cardiovascular disease as well as fight off free radicals. Carrots also contain a lot of other nutrients as well as vitamins A, C, and K that effectively fight cancer, reduce the number of amino acids related to heart disease, and promote health in the nervous and skeletal systems.
Carrots
Chickpeas
Chickpeas can be prepared in many different ways as well. Some people blend it, some would mash it, and others would just season it. If you’re looking for a tasty dip, then you can surely do that, too. These incredible legumes are bursting with vitamin B6, vitamin C, fiber, and potassium. All these components help in reducing cholesterol in the body and decreasing the risk of developing heart disease.
Chickpeas
