Chicken
Chicken can be prepared in so many different ways. You can bake it, grill it, or even fry it. You can choose however you want it cooked, but the fact that it tastes great will remain the same. The most important thing to remember is that chicken is a good source of protein which is vital for sustaining muscle mass. This meat also has lower levels of saturated fat and cholesterol than red meat. So, for those who are conscious about their health, this heart-healthy meat is an amazing source of protein.
Chicken
Beef Hamburger
If you’re someone who loves hamburgers, we have some good news for you. Beef hamburgers can be a great source of iron, protein, and phosphorous. If you’re really craving one with a bun and still want a healthy alternative, get one with a whole grain bun instead. Don’t forget to add some extra veggies as well. For the most healthy version of a burger, make it at home on the grill instead of frying it.
Beef Hamburger
