Grapefruit
Just like the other superfood on this list, grapefruit can also be a little deceiving. More than just its amazing smell and taste, this super fruit comes with a lot of nutritional properties. It contains plenty of lycopene, vitamin C, fiber, choline, and potassium. That’s right! Eating this wonderful fruit can improve your heart’s health. You’ll be pleased to know that it is also included in the DASH diet, a dietary formula made for those who want to lower their blood pressure.
Grapefruit1
Green Tea
Green tea is a refreshing drink that has fantastic benefits for your health. It has an amazingly high level of strong antioxidants that help prevent the buildup of plaque in the blood vessels. Additionally, green tea can also lower down triglycerides, cholesterol, and LDL levels in your body.
Green Tea
