Kidney Beans
Stews and regular soups can be easily improved with some kidney beans. They don’t just offer a unique flavor to your palate, but they also contain a lot of fiber and very little fat which are quite good in improving the memory and heart condition. They are also full of vitamins and minerals including folate, protein, and magnesium. Kidney beans also decrease homocysteine which lowers the risk of having strokes, heart attacks, diabetes, cancer, and vascular diseases in the extremities.
Kidney Beans
Kiwi
Kiwi may look furry and a bit intimidating on the outside, but don’t be fooled! It contains a lot of healthy nutrients which are good for the heart. This exotic fruit is an amazing source of vitamins B, C, and E. It is also bursting with magnesium, polyphenols, copper, and potassium. It is, therefore, an amazing fruit that will help you protect keep your heart healthy as well as the rest of your cardiovascular system. It also decreases the risk of any harmful blood clot formation.
Kiwi
