Cashews
Cashews have monounsaturated fats in abundance. These fats help in reducing the levels of LDL cholesterol and increase the level of HDL cholesterol, making them healthy for the whole cardiovascular system. These super nuts are also packed with antioxidants that help the healing process of damaged cells.
Nuts
Oatmeal
This superfood is a pretty common sight on the dining table, especially at breakfast. It is a perfect example of a food that keeps the heart and blood vessels healthy. There are definitely a lot of reasons to recommend it. First, it contains a lot of healthy nutrients like potassium, folate, and omega-3 fatty acids. Second, you can eat in many different ways and still enjoy it. It goes well with different fruit toppings and dairy products. Aside from that, it also contains a lot of fiber although it has a low glycemic index, making it the best choice for those who are suffering from diabetes and those who are watching their weight. The low cholesterol levels in oatmeal ensure that the heart is healthy by keeping the arteries clean.
Oatmeal
