Lentils
Lentils are superfoods from the family of legumes with plenty of vitamins and minerals. The other nutrients that can be found in this superfood are potassium, folic acid, magnesium, and fiber. In fact, they even contain more potassium than bananas! This makes it even more important to add lentils to the meals you prepare. If that’s not enough to convince you, then you should know that lentils are included in the DASH diet, a kind of diet which was specifically made for those who want to lower their blood pressure and keep their hearts healthy.
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Mackerel
Tuna and salmon are not the only healthy kinds of fish out in the sea. Mackerel is also a variety that should be included in your diet. This oily fish will make your salads and other dishes even more delicious. It is bursting with omega-3 and selenium. You can eat it with the assurance that you have marginally decreased the chances of your body having cardiovascular disease and cancer.
Mackerel
