Olive Oil
This oil is the Mediterranean’s staple when it comes to eating healthy, and they have a perfectly good reason for this. You may have heard that people in this part of the world often use extra virgin olive oil in their meals. We suggest that you follow suit as olive oil doesn’t just add to the flavor of your food, but it also has a lot of monounsaturated fat! It effectively lowers the LDL cholesterol level in your body, normalizing the sugar level in your blood, and preventing harmful blood clots.
Olive Oil
Soy
These days, the vegan or vegetarian diet is becoming more and more popular, and soy has turned into a common substitute for various dairy products as well as meat. If you are looking for ways to decrease the bad cholesterol in your meals, then go for tofu, tempeh, or soy milk instead of the usual animal food products. You can then enjoy your food, guilt-free as soy contains a lot of protein, but little to no saturated fat and cholesterol. Moreover, this superfood is bursting with omega-3 fatty acids and fiber, making sure that your heart is healthy.
Soy
