Watermelon
Watermelon, as the name itself implies, is 96% water. This fruit that is perfect for summer helps you stay hydrated and full longer than other kinds of food. It also helps shield your skin from the harmful effects of UV rays. Aside from the things we’ve mentioned, it also has a lot of potassium, magnesium, and vitamins. You can be sure that your cholesterol and blood pressure levels will go down when you have this in your diet! So, include it in your daily intake to have a stronger body and healthier heart!
Watermelon
Bananas
Make sure to add this healthy and delicious yellow fruit in your diet! We suggest that you add them into your smoothie or breakfast bowl. This super fruit is a great source of protein, fiber, and potassium, making sure that your muscles and nerve cells are all working well. Although many believe that it is a dieting nightmare, it’s actually not as it contains a lot of resistant starch and fiber. This awesome superfood helps regulate your blood pressure, maintain a normal heart rate, and generally keep your heart in good health.
Bananas
