Reduced Fat Yogurt
Those who love to eat dairy products will love this! Research has shown that reduced-fat milk or yogurt should be a regular part of your diet as it effectively reduces the risk of developing high blood pressure and cancer. Typically, this superfood is loaded with calcium, iodine, protein, zinc, and vitamins A, B2, B6, and D. This delicious dairy treat is also known to decrease the chances of having a stroke and heart disease.
Reduced Fat Yogurt
Cabbage
This time, you have a better reason to eat this low-calorie super snack! This superfood is full of antioxidants, vitamins, and minerals which can keep your body in good shape. Cabbage is also naturally full of vitamin C, a component that helps boost the body’s immune system and decreases the risk of developing heart disease. Not only that, but it also prevents some cancers and loss of vision.
Cabbage
