Brown Rice
There are many races and cultures around the world that cannot live without rice. However, white rice is the usual staple in their diet as it is more common and popular. This may be the case, but brown rice actually deserves to be loved more than any other kind of rice. This is because it is gluten-free and contains a lot of healthy compounds like vitamins and minerals. This superfood can also help in lowering the risk for cardiovascular disease as well as losing some unwanted weight.
Brown Rice
Coconut Oil
Everyone loves coconut! However, this one contains an awful lot of saturated fat which is not good for your health. Oddly, this superfood is actually loaded with both bad cholesterol and good cholesterol! Despite the fact that it contains both HDL and LDL, taking coconut oil in moderation can be good for your heart.
Coconut Oil
