Olives
Olives can definitely improve the taste of your pizza, salad, or pasta. You can also eat them as snacks. These delicious foods are loaded with antioxidants, nutrients, and special monounsaturated fat which help protect your heart from diseases, as well as provide good cholesterol to your body.
Olives
Cinnamon
Many kinds of spices have risen to fame throughout the history of human civilization, but this one is especially important because of its relevance in traditional medicine. Research shows that it is one of the few delicious spices in the world that is also packed with nutritious goodness. It has plenty of calcium, manganese, and fiber. All in all, when you have this regularly, your glucose level will be properly regulated, your cholesterol level will go down, your cognition will improve, and you will avoid heart diseases.
Cinnamon
