Edamame
Have you tried eating edamame? Well, if you haven’t, then we suggest you give it a try. It is one of the world’s healthiest snacks due to its low levels of saturated fat and cholesterol. In addition, it has plenty of folates, fiber, plant protein, and phytosterols which effectively lowers cholesterol levels, fighting off heart disease.
Edamame
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Collard Greens
The family of this green, leafy vegetable is expansive indeed. It is, after all, in the same family as Brussels sprouts, broccoli, cabbage, bok choy, kale, turnips, and rutabaga. These leafy superfoods are known for having a lot of vitamin A, lutein, and zeaxanthin, but little to no calories. So, it is a perfect food to help you fight obesity, heart disease, and diabetes.
Collard Greens
