Seaweed
Seaweed is quite different from other kinds of vegetables. In fact, it is quite unique for having plenty of omega-3 fatty acids, iodine, zinc, iron, potassium, as well as magnesium. These components help promote health in the cardiovascular system, prevent heart attacks as well as sudden strokes.
Black Tea
If you’re a fan of black tea, then you’ll be pleased to know that drinking this tea on a regular basis can make you healthier. It has a lot of antioxidants that help decrease the levels of LDL cholesterol in the body and lower blood pressure.