Peanut Butter
If you are surprised to see this on our list, then you don’t know your peanut butter well enough. Actually, the natural kind of peanut butter is loaded with fiber, protein, vitamins, and monounsaturated fats. Despite the fact that it does contain a lot of calories, it still should get this spot on our list as it can keep you full for a long time. Aside from that, potassium can also be found in peanut butter, which in turn, helps regulate the blood pressure.
Peanut Butter
Potatoes
Not many people think that potatoes are healthy as they are high in carbohydrates. However, we mustn’t forget that this vegetable has a lot more than just carbs in it. It contains a lot of vitamins, fiber, potassium, iron, and zinc. These nutrients are very important in maintaining the body’s functions and good health. They also help in decreasing cholesterol levels and blood pressure.
Potatoes
