Artichokes
Artichokes usually are easy to find in most grocery stores. One artichoke contains 4 grams of protein. Artichokes are suitable for the digestive system. They have insoluble fiber that absorbs water and lets the digestive tract move things around quickly. Present in a dip, warm dish, or prepare separately.
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Almonds
Almonds are perfect snacks and will help you keep fit. Almonds are great natural protein sources and certain essential vitamins. Eating ten almonds provides you with about 2.5 grams of protein. These happen to be one of the most fibrous nut choices and are thus a popular pick when browsing for a nutritious snack to fill you up and give you an energy boost late in the day.
Almonds
