Shrimp
Fulfill your craving for seafood with a nutritious diet high in protein and omega-3 fatty acids! Shrimp is delicious food that can be made in a wide variety of ways. It is low-calorie at 84 per serving about 90% of those calories are from protein! Shrimp has a protein content of around 18 grams per meal. Highly recommend it!
Shrimp
Kale
Although it is a fact that kale is not a vegetable that is easily sourced, the truth that it is one of the cabbage’s wealthiest family members is undeniable. Your hard work in looking for this superfood will be more than worth it as it contains a lot of nutrients that keep the heart in a healthy condition. Its heart-boosting properties include antioxidants, fiber, and omega-3 fatty acids. In addition, it is low in calories and fat, making it the most ideal addition to just about any meal you whip up! Kale’s popularity among the millennials has actually risen and this generation may actually know something that the older generation doesn’t.
Kale
