Garlic
Garlic is particularly known for its ability to repel vampires, but not many know about its properties that can keep the heart-healthy. It is also quite famous for making many types of dishes tasty, but very few are aware that it can improve the heart’s health. It is quite effective in lowering blood pressure. It first prevents plaque buildup in the arterial walls, avoiding the constriction of blood vessels. If you are not a fan of its taste, you can take it as a pill!
Garlic
Sardines
Not many are fans of sardines, and it is said to be an acquired taste. However, you should start adding this to your diet for a very good reason. First, this cold fish has a lot of nutrients that help maintain a good heart condition. It contains plenty of omega-3 fatty acids which reduces the levels of triglycerides that are harmful to the blood vessels. Aside from that, it helps increase the levels of high-density lipoprotein. Another health benefit that we can get from sardines is that it reduces inflammation.
Sardines
