Eggs
There are different ways to eat eggs: scrambled, hard-boiled, sunny side up. That being said, every type of egg style has one common factor: protein! Eggs are also low in calories. One large egg has around 6 grams of protein and just 75 calories. The high-quality protein in eggs contains all nine essential amino acids. The body absorbs more protein from cooked eggs than raw eggs. Even the eggs are filled in the brain with antioxidants and nutrients; a perfect way to start your day.
Eggs
Chicken
One skinless grilled or fried chicken breast contains 54 grams of protein. Chicken is the perfect food that can be used in a variety of dishes and is very versatile. It is also very low in calories. One of the healthiest ways to prepare chicken is to poach it in a boiling water pan. Serve chicken and other high protein side dishes, such as broccoli or asparagus!
Chicken
