Chili Pepper
Even though spicy foods seem to contain more fiber than protein, these chili peppers are a fun source of protein if you like heat. One chili pepper can provide up to 2 grams of protein. Of course, you can also try other spicy foods to help suppress your huge appetite, but chilis is a very healthy spicy choice that offers a decent amount of protein to add to your meal or hot snack. Brightly colored foods also help to keep you full so that you don’t over-eat.
Chili Pepper
Lean Beef Taco
You can get an impressive 22 grams of protein from three ounces of lean beef. Lean beef can also be used in a variety of dishes! Try to satisfy your Spanish craving with a lean beef taco or maybe chuck some lean beef onto the grill for a delicious protein-filled bunless burger. Lean beef is an inexpensive protein option to help you reach your physical health goals.
Lean Beef Taco
